4 Ways To Heal Your Mind And Body From Stress and Anxiety with Rebekah Lyons

Welcome back to another episode of Stay True Podcast! On today's episode, Madison is joined by author, speaker, podcaster, and friend Rebekah Lyons! In this episode, Madi and Rebekah explore how to manage stress and anxiety by blending science and faith. From understanding the impact on your body and brain, to practical tips for calming anxiety, they discuss how a rhythmic life and mindset shifts, rooted in Truth, can help bring peace and growth. As always, stay you and stay true! Topics Discussed: - What to do when you have a panic attack - How to overcome fear and anxiety - 4 steps to heal your brain - How to deal with stress - What to do with intrusive thoughts AND SO MUCH MORE! Helpful Resources! The Love Everybody Wants by Madison Prewett: https://www.amazon.com/Love-Everybody-Wants-Looking-Already/dp/0593445244 Building A Resilient Life by Rebekah Lyons: https://www.amazon.com/Building-Resilient-Life-Adversity-Strength/dp/0310365392 Rhythms Of Renewal by Rebekah Lyons: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148 THINQ Media: https://thinqmedia.com/ Connect with Stay True! 💙 Instagram | @staytruepod 🩵 TikTok | @staytrue_podcast 🤍 Follow Madison | @madiprew 💙 Follow Rebekah | @rebekahlyons