About this episode
Let’s talk open and honest about diet, exercise, body image, social isolation and hormones when it comes to pregnancy. Follow Just Alex Pod: https://www.instagram.com/justalexpod/ https://www.tiktok.com/@justalexpod Listen to the pod on Spotify/ Apple Podcasts: https://podcasts.apple.com/us/podcast/just-alex/id1737442386 https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac Follow Alex: Alex's Instagram | https://www.instagram.com/justalexbennett/ Alex's TikTok | https://www.tiktok.com/@justalexbennett #justalexpod Powered by: Just Media House -- https://www.justmediahouse.com/ Edited & Produced by: Creative Evolution Studios — https://www.creativeevolutionstudios.com/ ---------------------------------------------------------------- Timestamps: 00:00:00 Welcome back to another episode of Just Alex 00:04:08 Pregnancy hormones getting the best of me 00:06:35 What I thought pregnancy was going to look like 00:07:16 The reality of my pregnancy so far 00:08:15 How my diet has changed during pregnancy 00:12:25 Exercising during pregnancy 00:14:20 Body image during pregnancy 00:18:16 3 tips I’ve found helpful 00:19:40 Isolating socially during pregnancy 00:28:00 Pregnancy hormones stories (not crazy, just pregnant) 00:33:30 Working during pregnancy 00:36:30 Reflecting on my first trimester 00:38:15 LOVE YOU GUYS! Learn more about your ad choices. Visit megaphone.fm/adchoices