November 26, 2024
#38 Kim Kardashianās Personal Trainer: Take Control of Your Health Before Itās Too Late | Senada Greca
BigDealAbout this episode
š Main Street Over Wall Street is where the real deals get done. Join top investors, founders, and operators for three days of powerful connection, sharp strategy, and big opportunities ā live in Austin, Nov 2ā4. https://contrarianthinking.biz/msows-bigdeal Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan. In this episode of the Big Deal Podcast, Codie interviews Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian. They discuss Senada's journey from growing up in communist Albania to becoming a successful entrepreneur and fitness expert. The conversation delves into the importance of the mind-muscle connection, the significance of strength training for women, and the launch of Senada's app, We Rise, which aims to empower women through fitness and holistic health. Senada shares her insights on nutrition, debunks myths about women and weightlifting, and emphasizes the mental health benefits of physical activity. In this conversation, the speaker discusses the importance of resilience in the face of negativity, the significance of holistic health practices beyond traditional workouts, and the challenges of perfectionism in both personal and professional life. They emphasize the foundational role of nutrition in fitness, the need to navigate health trends critically, and the importance of sleep and mental well-being. The discussion also touches on the growth of businesses, the necessity of authenticity in social media, and the journey towards self-love and acceptance. Want help scaling your business to $1M in monthly revenue? ā Click hereā to connect with my consulting team. Chapters (01:18) How to get a āSenada buttā (05:28) Moving meditation (06:37) Senadaās fitness journey (07:46) Growing up in Albanian Communism (12:16) Success beyond aesthetics (15:18) Senadaās WeRise App success (19:18) Optimal breakfast breakdown (20:11) Is creatine worthwhile? (21:07) Womenās muscle-gain concerns answered (23:30) Defining āheavyā Lifting (24:06) The Correct Way To Workout (26:33) Training Kim Kardashian & other celebrity Clientele (28:08) Senadaās mental health journey (32:57) Women & antidepressants epidemic (34:50) Day in the life of Senada (36:39) Why start Zentoa fitness apparel? (39:42) How many workouts per day? (40:58) Social Media and Body-confidence (44:31) Senadaās Wellness Protocols (47:29) Other Ambitions & Nerves (48:41) Bypassing Inner Dialogue (51:17) Nutrition: Diet Importance (53:18) Alcohol replacements (1:00:03) Worst to best: Alcohol, Seed Oils, Sleep, Workouts, Diet (1:04:25) Business & Social Media Growth (1:12:24) Senadaās must-have Home Gym Equipment (1:15:17) This or That: Fitness Activities (1:18:37) Senadaās Key Life Advice MORE FROM BIGDEAL: š„ ā ā YouTubeā ā šø ā ā Instagramā ā š½ļø ā ā TikTokā ā MORE FROM CODIE SANCHEZ: š„ ā ā YouTubeā ā šø ā ā Instagramā ā š½ļø ā ā TikTokā ā OTHER THINGS WE DO: š« ā ā Our communityā ā š° ā ā Free newsletterā ā š¦ ā ā Biz buying courseā ā š ā ā Resibrandsā ā š° ā ā CT Capitalā ā šļø ā ā Main St Hold Coā ā Learn more about your ad choices. Visit megaphone.fm/adchoices