About this episode
Send us a text Few athletes embody the perfect balance between professional intensity and joyful participation quite like Garrett "The Parrot" Corcoran. A mechanical engineer with degrees from UC Berkeley who now develops sustainable jet fuel, Corcoran brings the same methodical approach to trail running that he applies to his technical work - but with a crucial difference: he never forgets to have fun. Corcoran's journey from sub-4 minute collegiate miler to mountain crusher reveals a refreshing perspective on elite athletics. Unlike many who make running their entire identity, he maintains a challenging full-time engineering position while still competing at the sport's highest levels. This balanced approach hasn't hindered his success - in 2023, he qualified for two separate World Championship teams, represented the US in Innsbruck with a top-20 finish, and recently shocked himself by running a blazing 2:15 marathon on minimal specific training. What truly sets Corcoran apart is his philosophy that athletic performance shouldn't come at the expense of enjoyment. "If you're going to make it your entire self-worth, I sure hope you're having a little bit of fun with it," he reflects. This perspective has served him well through injuries, including a notorious cramping incident caught on video that went viral in the trail running community. Rather than being embarrassed, Corcoran spent the entire post-race party sharing the video and laughing at himself - a testament to his grounded perspective. As he prepares for another World Championship qualifying campaign in 2024-2025, Corcoran reminds us that balancing professional ambitions, athletic goals, and genuine enjoyment isn't just possible - it might be the secret formula for sustainable success. Follow his journey on Instagram @GarrettTheParrot96 and discover how elite performance and life balance can beautifully coexist. Follow Garrett the Parrot on IG - @garretttheparrot96 Follow James on IG - @jameslauriello Follow the Steep Stuff on IG - @steepstuff_pod This episode is brought to you by Ultimate Direction , use code steepstuffpod for 25% off your next purchase ! Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com !