Emily Schwerdt | 2024 Speedgoat 21K Champ + Balancing Road & Trail Running

Send us a text Ever wondered how top athletes balance rigorous training with professional careers? Colorado Springs runner and physical therapist Emily Schwerdt joins us to share her inspiring journey from collegiate running in St. Louis to her recent triumph at the Speedgoat 21K. You'll learn about Emily's unique training regimen, how she balances sub-ultra and marathon running, and her exciting plans for the CIM marathon. Plus, get a behind-the-scenes look at her experiences crewing for major ultramarathons like Western States and Javelina, and discover her passion for pelvic floor physical therapy. Trail running enthusiasts will find plenty to enjoy as we recount the thrills and challenges of races in the Cirque Series and the demands of back-to-back long runs. We reminisce about our college running days, emphasizing the importance of supportive coaching and balancing academics and athletics. Transitioning from road racing to trails, we share personal experiences and the joys of competing in community-focused events. This conversation also provides valuable insights into strategic training and the unique subculture of incliners in Colorado Springs. The adventure continues with intense stories from ultramarathon pacing, including an unexpected fire scare that forced last-minute route changes. We explore the strategic and nutritional challenges faced by elite runners in races like UTMB and Leadville 100. For a lighter touch, we share wildlife encounters, debate the existence of Bigfoot, and ponder the mysteries of the universe and artificial intelligence. This episode is packed with exciting adventures, personal anecdotes, and thought-provoking discussions that you won’t want to miss! Emily's Instagram - @emrunnerdpt - https://www.instagram.com/emrunnerdpt/ Emily Schwerdt Strava - https://www.strava.com/athletes/10242935 Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com !