87. Living With Intention: Ancestral Rituals for Modern Wellness with Aishwarya Iyer

In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care. They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don’t know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life. Connect with Aishwarya Iyer: Instagram: @helloaishwarya Shop Brightland: www.brightland.co Instagram: @wearebrightland Watch the episode on YouTube: @ thewellnessprocess Follow The Wellness Process: Instagram: @ thewellnessprocesspod TikTok: @ thewellnessprocesspod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .