December 9, 2025
93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati
The Wellness ProcessAbout this episode
In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life. Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you. Follow Dr. Federica Amati: Website: https://www.federicaamati.com Instagram: https://www.instagram.com/dr.fede.amati Try Daily30+: https://cm.watertight.co/l/vtwD Follow us: www.instagram.com/thewellnessprocesspod https://www.tiktok.com/@thewellnessprocesspod https://www.youtube.com/@thewellnessprocesspod Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Book an appointment today with Tia at bit.ly/asktia-twp Visit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase. Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .