61. You Create Your Reality: Being Delulu Is A Pro Brain Hack With Neuroscientist Emily McDonald

In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain. Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level. Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible. Head to livemomentous.com and use code TWP for 35% off your first subscription For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order. Go to boncharge.com and use coupon code TWP to save 15% Connect with Emily McDonald: Instagram: @ emonthebrain TikTok: @ emonthebrain Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal Instagram: @ wellnessprocesspod TikTok: @ thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .