70. SOLO Q+A: Australia Recap, Mood Swings & What’s Been Raising My Vibration Lately

In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts. She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself. This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you. Watch the episode on YouTube: @ thewellnessprocess Follow The Wellness Process: Instagram: @ thewellnessprocesspod TikTok: @ thewellnessprocesspod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .