31. Strengthening Your Meditation & Spirituality Practices Through Kundalini with Erika Polsinelli

In this week’s episode, Elizabeth sits down with Erika Polsinelli, a friend and Kundalini meditation expert who transformed her life, that was once filled with anxiety and panic attacks into one of gratitude, spirituality and self-love. Erika is as inspirational and expansive as they come, and she is highly knowledgable about the benefits of Kundalini - whether you’re a beginner or someone who’s been practicing mediation for years. Erika’s Meditations: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=thewellnessprocess&plan=monthly (THEWELLNESSPROCESS for a free month) Erika’s IG: https://www.instagram.com/inkale.exkale/ Erika’s Podcast: https://podcasts.apple.com/us/podcast/evolve-by-erika/id1589694580 For additional, weekly tea-filled episodes, join the TWP Patreon Follow us on Instagram: www.instagram.com/wellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .