Physical Toughness is Nothing without Mental Toughness, with Dr. Brooke Rundle

You’ve toned your muscles, you’ve mastered your technique, but how are you going to perform when your confidence fails? How will you handle injuries? As a former professional player, and author of the sports psychology book, Headstrong, and founder of Headstrong Mindset Counseling, Dr. Brooke Rundle works with athletes to control their fears and master their doubts. Dr. Rundle explains the foundational mental skills that top athletes need to win on the court, and even more so in their lives after they’re done. Be sure to check out the end of the interview for a special “Progressive Muscle Relaxation” session; something coaches can start doing with their players right now. Links mentioned: To learn more about Dr. Rundle’s Headstrong Mindset program, please visit her website: https://headstrongmindset.com/brooke-rundle/ For more information go to www.side-out.org . Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/ Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org