About this episode
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike offer six tips for parenting a child with ADHD while navigating their own ADHD challenges. How can parents shift from a fixed mindset to embrace growth? What strategies can help combat all-or-nothing thinking that often leads to frustration? They explore the importance of accountability and the necessity of taking breaks for self-care. Find Mike @ www.grownowadhd.com & on IG Find Ryan @ www.adhddude.com & on Youtube [00:00:00] Start [00:01:09] Fixed mindset in parenting. [00:03:46] Importance of cognitive behavior therapy. [00:08:45] Striving for realistic expectations. [00:11:15] Parenting is an imperfect science. [00:14:04] Gentle parenting misconceptions. [00:19:00] Parenting and personal life balance. [00:20:37] Parenting identity and independence. [00:23:42] Modeling accountability in parenting.