6: Ep. 6 - Put yourself in balance with Xanadu | Tina Lopez, Wellness Coach

In this conversation, Tina Lopez, a healthy lifestyle coach, discusses the importance of daily practices and boundaries in maintaining a healthy lifestyle. She emphasizes the significance of morning and bedtime routines, as well as the need to unplug and wind down before bed. Tina also highlights the connection between physical well-being and other aspects of life, such as relationships and work. She encourages individuals to prioritize self-care and treat themselves well every day. Additionally, Tina shares various tools and techniques, including breathwork and journaling, to help individuals center themselves and manage stress. The conversation touched on several themes, including the importance of finding balance between work and personal life, the pressure to constantly strive for success, the challenges faced by women in leadership roles, the need for self-examination and personal growth, the power of music to evoke emotions and inspire, and the value of coaching and support in achieving personal goals. We invite you to visit www.healthylifephases.com to check out the available offerings of Coach Tina Lopez. You can also keep up to date with Tina on Instagram @healthylifephases. This episode's Spotify playlist: https://open.spotify.com/playlist/3wpAatgvZ6BbbmBrVF6Wlq?si=57de1ed6f3d4424f Takeaways Establishing daily practices and boundaries is essential for maintaining a healthy lifestyle. Morning and bedtime routines play a crucial role in setting the tone for the day and promoting better sleep. Physical well-being is interconnected with other aspects of life, such as relationships and work. Self-care and treating oneself well are key to achieving personal goals and improving overall well-being. Tools like breathwork and journaling can help individuals manage stress and center themselves. It's important to create space for personal life and not let work consume everything. Constantly striving for success can lead to burnout and a loss of purpose. Women in leadership roles often face unfair stereotypes and expectations. Self-examination and reflection are necessary to determine what we truly want in life. Music has the power to evoke emotions and inspire us. Coaching and support can help us achieve our goals and bring out the best in us. Chapters 00:00 Introduction 01:18 Defining a Healthy Lifestyle and Work-Life Balance 04:15 Importance of Bedtime Routines 05:33 Creating a Daily Routine for Clients 06:52 The Interconnectedness of Mind, Body, and Spirit 08:26 Personal Journey to Understanding Healthy Lifestyles 09:24 Challenges in Maintaining a Healthy Lifestyle and Work-Life Balance 11:47 Managing Work Pressure and Boundaries 13:08 The Benefits of Fewer Work Hours 14:36 The Importance of Focus in Work 16:24 Stress-Busting Techniques for Overwhelm 19:19 The Sweet Spot of a Healthy Lifestyle 21:10 Professional Benefits of Working Out 23:39 Overcoming Overwhelm and Stress 26:06 Stress-Busting Techniques in a Crowded Office 27:58 Breath Work and Mindfulness Practices 29:20 Reflective Writing and Success Journals 30:44 The Stigma of Journaling 31:20 Catering to Clients 32:25 Balancing Work and Life 34:32 The Pressure of Success 36:01 Reevaluating Success 37:18 Identity and Work 39:40 Challenges for Women in Leadership 43:34 The Role of Coaching 45:45 Taking the First Step 49:14 The Power of Music 52:31 Changing Musical Tastes 53:24 Favorite Songs and Karaoke 54:04 Songs that Describe You or Your Company 55:08 Songs that Speak to You 55:49 Music for Different Moods 56:25 Comparisons and Body Positivity 57:12 Expressing Love and Endearment 58:31 Contact Information 59:57 Closing Remarks / End of Show