About this episode
Welcome to Day 9 of the 12 Days of Fit-mas mini-series! Today we’re talking about one of the most overlooked parts of staying consistent during the holidays: protecting your time and energy. If December feels packed with commitments and your workouts, movement, or self-care keep getting pushed aside, this episode will help you rethink how you use your time - without guilt. Casey breaks down why boundaries are a health strategy (especially for women over 40), how overcommitment increases stress and stalls progress, and how small, intentional boundaries can help you stay consistent through the busiest season of the year. In this episode, you’ll learn: Why time- not motivation- is often the real issue in December How stress and overcommitment impact energy and fat loss What simple boundaries actually look like in real life How protecting your time supports consistency and confidence You don’t need to do everything to have a great holiday season. You just need to protect what matters most. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d