About this episode
In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks: “I cannot call in the next level of woman while still whispering to the one that I already outgrew.” If you’ve ever felt torn between who you’ve been and who you’re trying to become, this message will land deeply. As we move into a new year, this is the perfect time to look at the identities, stories, and habits we’ve been carrying… and decide which ones no longer fit the woman we want to step into. In this episode, Casey explores why so many women over 40 hold onto versions of themselves that they’ve already outgrown- and how this keeps them stuck, small, and disconnected from their goals. You’ll learn how to identify what you need to release, what your next-level identity actually looks like, and how to step into a future that aligns with the strongest, healthiest version of you. Inside this episode: Why identity drives every habit, choice, and result How old stories keep you from becoming the woman you want to be What it means to “whisper” to outdated versions of yourself The mindset shift required to step into your next level A simple reflection exercise to help you let go + move forward with intention If you're craving growth, clarity, and a fresh start- this episode will help you walk into the new year with intention instead of hesitation. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d