About this episode
In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals. I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”). Here’s what we dive into: Start the day with intention - why your mindset in the morning shapes the whole day Plan ahead - a few small decisions that make everything easier Prioritize protein & veggies - how to stay satisfied without feeling stuffed Be mindful while eating - truly enjoy your meal instead of rushing through it Be choosy with treats - pick what’s worth it, skip what’s not Set limits on alcohol - staying present instead of derailing progress Stay hydrated - the underrated secret to better choices Get moving - not to burn calories, but to feel good Avoid the all-or-nothing mentality — the #1 reason women spiral on holidays This episode is all about presence over perfection , and helping you walk into Thanksgiving feeling confident, intentional, and fully in control. ✨ Today’s Reminder: You can enjoy a holiday meal and stay aligned with your goals. It’s not either/or. 👉 Call to Action: If you love episodes like this, be sure to share it with a friend who might need a little Thanksgiving pep talk! Quote: “Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back.” Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d