Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tina Haupert

In this episode, Casey sits down with Tina Haupert - Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake - to talk about one of the most important (and overlooked) topics for women using GLP-1 medications: how to protect your muscle, metabolism, and long-term health. They dive into: Why strength training is non-negotiable when appetite is low or fat loss is rapid How to hit your protein goals when eating less The red flags that signal muscle loss instead of fat loss Beginner-friendly ways to start lifting safely and confidently How to pair medication with lifestyle habits to maintain results long after you stop using it If you’re a woman in your 40s, 50s, or beyond - whether you’re currently using a GLP-1, considering it, or just curious - this episode will help you understand the bigger picture of strength, bone health, and sustainable success. Connect with Tina Haupert on Instagram here: https://www.instagram.com/carrotsncake/ Today’s conversation is not medical advice or an endorsement for or against medications -we’re here to talk about the role strength training plays in maintaining muscle, metabolism, and health if someone is using these tools. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d