About this episode
We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing. You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be easier to skip). We’ll also dive into the all-or-nothing mindset that keeps so many women stuck and how small, imperfect actions add up to real progress — in fitness and beyond. Plus, Casey shares details about her FREE Pre-Holiday Fitness + Nutrition Virtual Event happening Thursday, November 6th - your chance to learn practical ways to stay consistent and confident through the busiest season of the year (without “starting over” in January). 🎧 Tune in for a dose of real talk, motivation, and proof that short workouts can have a big impact. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d