About this episode
We’ve just crossed the final 100 days of 2025, and what you do right now matters. Too many women hit pause in the fall, waiting for January to “start fresh.” But if you use these 100 days with intention, you can build momentum, reset your habits, and step into 2026 already feeling strong, confident, and consistent. In this episode, I’ll share why waiting for January is a trap, how to set simple non-negotiables for fitness and nutrition, and practical strategies for navigating the holidays without losing your progress. The last 100 days are your opportunity-don’t waste them. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d