About this episode
🍂 Fall is here - and that means new routines, fresh schedules, and the perfect chance to reset. If you’ve been off your workouts or you’ve been thinking about getting started with strength training (especially if you’re a woman in your 40s or beyond), this episode is for you. I’m breaking down the 5 things I’d do if I were starting strength training today - from mastering the basics, to lifting heavier safely, to leaning on community for accountability. You’ll hear why these strategies matter even more in midlife, and how building muscle is the key to boosting metabolism, protecting your bones, and feeling strong and confident again. And here’s the exciting part: these are the exact foundations we’ll be working on inside my brand-new 4-week beginner program, September Sculpt: The Beginner’s Kickstart , starting September 8th . Just 2 workouts a week, all from home, plus the support and accountability you need to stay consistent. Use the link here to get more info & register: https://inspirehw.com/ Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d