About this episode
In this episode, I’m opening up about something I’ve never shared publicly: I’ve been gluten-free since the end of January, not because I think everyone should be, but because I started paying attention to how my body was feeling. I’ll walk you through the symptoms I was experiencing, how I made the shift, and the changes I’ve noticed since reducing gluten in my diet. If you’ve been dealing with fatigue, bloating, headaches, or gut issues and feel like “something is off,” this might be the episode that helps you tune in more closely to your own body. “Your body will whisper before it screams. Learn to listen to the whispers.” Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d