Back to Basics: How to Refocus When Life (or Boredom) Knocks You Off Track

If you’ve been feeling off-track lately - whether life got busy, you lost motivation, or you’re just a little bored with your routine, this episode is your reset. I’m diving into why we tend to drift from what actually works , how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch. You’ll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder that you don’t need a brand new plan… you just need to work the one that already works. "There is something inside you that is greater than any obstacle." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d