About this episode
In today’s episode, I’m joined by one of my incredible clients, Megan—a 45-year-old working mom of two teenage boys- who has completely transformed her approach to fitness and nutrition over the past few years. Megan has been a part of our Inspire Fitness community for 3 years, and most recently she joined the Inspire Nutrition program in January that is when everything really clicked. Since then, she’s lost 20 pounds, and more importantly, she’s gained confidence, energy, and a new level of strength and self-trust. We’re talking about: How she finally let go of her limiting beliefs The power of showing up consistently, even with a full schedule What it really looks like to prioritize protein, strength, and sustainability in midlife Why this program helped her become her healthiest self yet If you’ve ever felt stuck, overwhelmed, or like nothing “works” anymore, this episode will inspire you to rethink what’s possible in your 40s. 💪 Tune in now to hear Megan’s story- you’ll love her honesty, mindset, and motivation. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d