About this episode
Set the tone for an amazing week ahead by committing to small, intentional actions that bring you closer to your goals. What will YOU commit to this week? Take a moment to reflect on your goals, whether they’re fitness, nutrition, mindset, or personal development, and think about what you can do in the next 7 days to move the needle forward. Here’s how to make your intentions count: Make Them SMART ✔️ Specific : Clearly define what you’re going to do. (e.g., “I will drink 8 glasses of water daily” instead of “I’ll drink more water.”) ✔️ Measurable : How will you track your progress? (e.g., Write down your daily steps or meals in a journal.) ✔️ Attainable & Action-Based : Focus on actions you can realistically take. (e.g., “I’ll do 3 strength workouts this week” instead of “I’ll lose 5 pounds.”) ✔️ Realistic : Be honest about what fits into your lifestyle. (e.g., A 10-minute workout is better than none at all.) ✔️ Time-Bound : Set a deadline—this week! (e.g., “I’ll complete my workouts by Saturday.”) "Focus on the BEHAVIORS, the RESULTS will come." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d