About this episode
Six years ago (on January 1, 2019!), I started Inspire Health & Wellness with a Facebook page & a flyer. As I reflect on the past 6 years I am grateful that the 38 year old version of myself took messy action & just got started. If you have been contemplating change, remember that it is okay if it feels scary. But waiting won't make it feel any less scary. The step you take today is worth the uncomfortable feeling you have. Take the step, make the flyer! Just get started. "The best time to plant a tree was 20 years ago. The next best time is today." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d