About this episode
Creatine has many benefits for women over the age of 40, including: Preserving age-related muscle loss Strength gains Bone Health Cognitive function Creatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily; Always check with your doctor or pharmacist before starting a new supplement. "Exercise is not a luxury, it is THE KEY to healthy aging." Find Creatine Monohydrate here: https://legionathletics.rfrl.co/zwo48 - use code "Inspire" for 20% off your first order. I use Legion Recharge. I also like the Creatine gummies. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d