Should You Wear a Weighted Vest?

I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including: Improved Bone Health Enhanced Strength & Muscle Retention Improved Functional Fitness Increased Calorie Burn Better Cardiovascular Health Better Posture & Balance "Six months of focus & hard work can put you 5 years ahead in life. Don't underestimate the power of consistency & desire." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Link to weighted vest I recently purchased: https://a.co/d/9OBIJFs I purchased the 12 pound black vest. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d