About this episode
Follow these steps to stay on track this Thanksgiving! 1. Start the day with intention 2. Plan ahead 3. Prioritize protein & veggies 4. Be mindful while eating 5. Be choosy with treats 6. Set limits on alcohol 7. Stay hydrated 8. Get moving 9. Avoid the all/nothing mentality Enjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt! "Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d