Slay the Season- Strategies to Keep Fitness a Priority All Season Long

The Holidays can be a busy, stressful time of year. When you make fitness a priority you CAN stress less & stay fit during the holiday season. Doing so will give you an advantage to starting the New Year in a better place. Set realistic goals Plan for efficient workouts Schedule in workouts like important appointments Make movement a part of holiday traditions Be mindful of your intake Prioritize rest & self care Keep a move every day mindset Find accountability Use fitness as stress relief "You'll never change your life until you change something you do daily. The secret to your success is found in your daily routine." Join us in the Holiday Bootcamp program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d I appreciate you listening to the podcast! Please rate, comment & SHARE! Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d