5 Things I Would do if I Were Starting a Fat Loss Journey

If I were starting a fat loss journey I would do the following: 1. Increase awareness of my intake by starting to log & track my food intake & be mindful of portions 2. Prioritize protein & focus on fiber 3. Increase water 4. Increase daily steps 5. Lift weights 3x per week Bonus- Get support & accountability "Because easy doesn't change you." Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Click here for services: https://inspirehw.com Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d