About this episode
If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy (ideally fat) to make up the difference, leading to weight loss. Find your maintenance calorie level @ tdeecalculator.net & subtract 300-500 to create a moderate calorie deficit. Tips to maintain a calorie deficit: Prioritize Protein Focus on Whole Foods Monitor Portion Sizes Track Intake Drink Plenty of Water Plan Ahead for Food Get in Regular Exercise Prioritize Daily Movement Get Enough Sleep Manage Stress Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Click here for services: https://inspirehw.com/ Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d