About this episode
In the Inspire Fitness program, we have a motto- NEVER MISS A MONDAY! Here is why this concept can be helpful for you on YOUR fitness journey. 1. It helps you set the tone for the week. It signals a commitment to health and fitness right from the start. 2. It helps you Build Momentum. A good workout on Monday can create momentum, making it easier to stay consistent with fitness goals throughout the week. 3. It can help you Overcome Procrastination. Starting the week with exercise helps combat the tendency to procrastinate. It reduces the likelihood of postponing workouts to later in the week. 4. It Builds Routine & Habits. Making Monday workouts a non-negotiable part of your schedule helps establish a routine, which is crucial for consistency and habit formation. 5. It provides a Psychological Boost. Completing a workout on Monday can provide a sense of accomplishment and boost confidence, setting a positive psychological tone for tackling other weekly challenges. 6. It can help Counteract Weekend Indulgences. For many, weekends can involve less healthy eating and less activity. A Monday workout helps reset and refocus on health goals after the weekend. 7. It Establishes Accountability. Having a fixed point in the week to exercise adds an element of accountability. If Monday is always a workout day, it becomes a consistent anchor in your fitness routine. If you re looking for support on YOUR fitness journey, I welcome you to join us! Visit inspirehw.com for details! Follow me on IG: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d