About this episode
Lifting weights is one of the BEST things you can do as a woman over the age of 40. The benefits are MANY & include: improved muscle mass & strength, stronger bones, improved metabolism, better joint health, improved hormonal balance, improved mental health, better functional fitness & lower risk of injury; NOT to mention better fitting clothes, more muscle definition, increased confidence & improved fat loss. If you are a woman over the age of 40 who is not currently lifting, I welcome you to join us in the Beginner Bootcamp. We start SOON! Visit inspirehw.com for details! Follow me on IG: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d