About this episode
Set yourself up For success this weekend With FAT Loss! Prioritize Movement- Schedule in a workout & keep moving 8-10k steps each day; be mindful of your “rest day” but this doesn’t have to mean lying around on the couch all day; Stick to your regular schedule with meals as best you can. Do your best to maintain your typical routine with meal times, stay accountable with logging/tracking & have some kind of plan; stay accountable with logging/tracking; S et limits on frequency & amounts! Don’t let alcohol derail you! Other reminders: hydrate, rest, & focus on stress reduction; Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Click here for services: https://inspirehw.com Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d