Thriving At Age 54- How My Client Linda Lost Over 20 Pounds And Gained Confidence With Strength Training

In this episode I connect with my client, Linda. You will hear her talk about her health & fitness journey as a post-menopausal woman & the challenges she has faced along the way. Nearly 4 months ago, Linda made the commitment to herself & joined Inspire Fitness. She now lifts regularly & has made changes to her nutrition - this has helped her lose over 20 pounds! She has not only lost weight, she has gained muscle definition & a ton of confidence! Linda sleeps better, has better fitting clothes, has more energy & feels healthier & reports her mental clarity is much improved. She looks forward to her future as a strong & healthy woman. You can join Linda & hundreds of women who make themselves & their fitness a priority in the Inspire Fitness program! We welcome you. More details here: https://inspirehw.com/inspire-fitness Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d