About this episode
You don’t have to settle for a slowing metabolism as you age. A healthy metabolism for fat loss over age 40 is supported by: Prioritizing strength training 3x a week & lift heavy. Creating a MODERATE calorie deficit if trying to lose fat. Don't cut your calories too low. Consuming adequate protein & balance macros. Prioritizing Sleep. Limiting Alcohol. Increasing NEAT. Casey is a Registered Dietitian & Certified Personal Trainer. She has helped thousands of women lose fat, get fit & gain confidence. Visit inspirehw.com for services. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d