About this episode
In this episode you'll ear from my client, Kristi. We chat about her fat loss journey which began with a decision to get to a better place one year ago. Kristi has since lost 45 lbs, has dropped 4 sizes, has more energy, sleeps better, is stronger and overall just feels better. She has accomplished this by making herself a priority through strength training regularly & being intentional with her food intake. Take a listen to her inspiring story! Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d