Changing the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months

In this episode you'll hear from my client Laura. We chat about her fat loss journey which began with strength training nearly 2 years ago. Laura has shifted her food focus from restriction to FUELING & this has helped her lose 10 lbs in 2 months. At age 65 she feels strong, healthy & happy! Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d