About this episode
In this episode of SHE MD Podcast, Dr. Becky Kennedy sits down with Mary Alice Haney to discuss evidence-based parenting strategies, emotional regulation, and building resilience in children. They explore the “Good Inside” philosophy, handling emotional ruptures, setting boundaries with empathy, and supporting kids through frustration. Listen to learn how to raise confident, capable, and emotionally resilient children while improving parent-child communication and connection. This episode cultivates insights on supported struggle, borrowed belief, and sturdy leadership in motherhood, empowering listeners to navigate parenting challenges with clarity, compassion, and consistency. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors : Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shipping Nutrafol - Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD Saje - Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD’ for 20% off sitewide and free shipping Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Honeylove - Save 20% Off Honeylove by going to honeylove.com/SHEMD! Get Joy - As a listener of SheMD, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog’s gut health and overall wellness What You’ll Learn How to apply the Good Inside philosophy to everyday parenting Techniques for managing frustration and modeling emotional regulation The role of supported struggle and borrowed belief in child development Practical strategies for boundaries, repair, and sturdy leadership Key Timestamps 00:00 Introduction with Mary Alice Haney and Dr. Becky Kennedy 04:45 Understanding the “Good Inside” philosophy and emotional health 09:10 Repair in parenting, handling emotional ruptures, and modeling empathy 21:00 Managing mom rage, frustration tolerance, and supporting kids’ emotional growth 25:13 Modeling emotional regulation for children and building resilience 29:48 Balancing self-compassion and accountability as a parent 34:31 Consequences, boundaries, and teen behavior management 51:00 Frustration tolerance and navigating the learning space with kids 55:50 Top parenting strategies for connection, resilience, and emotional health 01:02:00 Sturdy leadership, boundaries with empathy, and motherhood without martyrdom 01:12:20 Repair, re-parenting, and modeling empathy for long-term growth 01:17:30 ADHD, anxiety, and emotional regulation strategies for girls 01:28:50 Where to learn more, resources, and how to connect with Dr. Becky Key Takeaways Kids learn to tolerate feelings we tolerate in them, building resilience Supported struggle teaches children problem-solving and emotional regulation Borrowed belief demonstrates children’s capabilities and boosts confidence Boundaries with empathy model healthy authority without shame for children Repair and re-parenting strengthen parent-child relationships and trust Guest Bio Dr. Becky Kennedy, known as Dr. Becky, is a clinical psychologist, mom of three, and a leading voice in modern parenting. As founder and CEO of Good Inside, she delivers evidence-based support to families worldwide through a top-rated app, a #1 New York Times bestselling book, a popular podcast, and viral social media content. Dr. Becky empowers parents with practical strategies to raise confident, capable, and emotionally resilient children. Links 🌐 https://www.goodinside.com 🌐 https://www.instagram.com/drbeckyatgoodinside 🌐 https://www.youtube.com/@goodinside 🌐 https://www.linkedin.com/in/drbecky/ Resources Mentioned Good Inside app – coaching, programs, and tools for parents: https://www.goodinside.com Deeply Feeling Kid Program – emotionally sensitive children: https://www.goodinside.com Sleep and Anxiety Programs – strategies for family mental health: https://www.goodinside.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .