The Truth About GLP-1 Microdosing: Dr. Tyna Moore on What Every Woman Needs to Know About Gut & Hormone Health

In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormonal improvements. Dr. Moore shares insights on personalized approaches to GLP-1 use, the importance of strength training and nutrition for women, and how gut health influences everything from mood to fertility. Dr. Aliabadi highlights the medical perspective on safety and long-term hormone effects, while Mary Alice brings in real-life lifestyle applications. Learn science-backed guidance to understand GLP-1 therapy in a new way, support their gut microbiome, and take control of their hormonal and metabolic health naturally. This empowering discussion gives women the tools to make informed decisions and build lasting wellness. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD . Promo Code SHEMD Mirena IUD: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi What You’ll Learn How GLP-1 microdosing supports women’s gut and hormonal health The connection between metabolic health, inflammation, and fertility Practical nutrition, lifestyle, and strength-training strategies How to make informed, personalized choices for long-term wellness Key Timestamps 00:00 Intro and episode teaser 02:48 Dr. Tyna Moore background and expertise 09:23 Understanding GLP-1 therapy and microdosing for women 15:10 The gut-hormone connection explained 24:05 Discussion about exosomes 27:00 Safety and long-term considerations of GLP-1 use 35:00 How stress and sleep impact hormone optimization 40:15 Practical steps for supporting fertility and gut health 48:46 Discussion on Hormone Replacement Therapy 59:25 Episode wrap-up and final resources Key Takeaways No amount of HRT, peptides, or GLP-1 works without consistent effort Metabolic health and muscle maintenance are critical as we age Prioritize sleep—it underpins all hormonal and metabolic benefits Chronic stress undermines wellness strategies and hormone balance Keep it simple, nail the basics, and repeat consistently Guest Bio Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and metabolic resilience, with nearly three decades of experience in the field. She is dual-board‑certified as a Naturopathic Physician (ND) and Doctor of Chiropractic (DC) and founder of Core Wellness Clinic in Portland, Oregon. Host of The Dr. Tyna Show podcast, she is an international speaker, best-selling author, and advocate for medical autonomy and personal responsibility in health. Links: 🌐 https://www.drtyna.com/ 🌐 https://www.instagram.com/drtyna/ 🌐Supplement Store https://www.drtyna.com/favorite 🌐Metabolic Revamp Toolkit https://www.drtyna.com/offers/FYvv4hJN/checkout 🌐FREE METABOLISM GUIDE https://www.drtyna.com/metabolism 🌐FREE GLP1 COURSE https://www.drtyna.com/ozempicuncovered 🌐The Dr. Tyna Show Podcast – https://www.youtube.com/@drtyna See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .