Teen Anxiety & Depression: The Warning Signs Parents Miss Every Day ft. Lisa Damour

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD . Aura Frames : Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD . Promo Code SHEMD Qualia: Go to qualialife.com/SHEMD for 50% off. David’s Protein : David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD What You’ll Learn How to help teens take responsibility for self-care and safety Strategies for guiding emotional regulation and handling big feelings Ways to navigate adolescent romance while setting healthy boundaries Repair-focused discipline strategies that teach accountability Key Timestamps 00:00 Introduction and podcast disclaimer 03:18 Talking about big feelings 05:23 Navigating independence and teens using relationships to fill emotional needs 10:22 Understanding self-care and responsibility for teens 15:56 How to deal with punishment and set expectations with a teenager 19:28 How to balance between holding teenagers accountable without stressing them out 28:03 Examples of repair-focused consequences 31:00 Emotional regulation and helping teens manage feelings that fit the moment 49:58 How to respond when parents dismiss teen depression and anxiety 55:21 How to answer when a teen says they feel depressed 1:01:17 Parenting boys vs girls and applying Untangled principles 1:02:10 How to access the AI resource “Ask Rosalie” Key Takeaways Adolescents need guidance to take responsibility for self-care and safety Emotional health is about feelings that fit the moment, not always feeling good Repair-focused discipline strengthens accountability and problem-solving Parents can foster self-esteem through diverse sources of validation, not just romance Early identification of depression and anxiety is critical for healthy development Guest Bio Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2. Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa Podcast Lisa's Website 🌐 Ask Rosalie – AI-powered parenting resource on Dr. Lisa Damour’s website 🌐 Untangled by Lisa Damour See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .