Dr. Tania Elliott on Allergies, Hormones & Immune Health: What Every Woman Should Know

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Saje: Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD’ for 20% off sitewide and free shipping Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com . iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com Merit: It’s time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com GetJoy: As a listener of SheMD, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog’s gut health and overall wellness Prolon : For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping What You’ll Learn Understanding how seasonal allergies, food allergies, and intolerances differ How hormonal changes impact allergy symptoms in women Strategies to reduce allergy triggers at home and boost immune health naturally When to use at-home allergy tests safely versus consulting a professional Key Timestamps (02:42) Dr. Tania Elliott’s Introduction (05:23) Dr. Elliott’s journey in allergy and immunology (08:45) Common myths about allergies and immune health (13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments (22:24) Understanding seasonal vs. food allergies and intolerances (28:05) Hormonal shifts affecting immune system and allergies in women (35:58) Microplastics and toxins (49:29) Top 3 lifestyle changes to reduce allergens and improve health Key Takeaways Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changes Hidden allergens in everyday life can trigger reactions without notice Lifestyle factors like sleep, stress, and gut health influence immune resilience Personalized allergy care is more effective than one-size-fits-all approaches At-home allergy tests can be helpful but professional guidance is essential for accurate diagnosis Guest Bio Dr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors. Links: 🌐 Instagram 🌐 TikTok 🌐 YouTube 🌐 Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .