Dr. Will Cole: Breaking Down Inflammation and The Functional Medicine Guide to Gut Health

In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at https://YNAB.com/shemd Cymbiotika: Go to https://Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's https://ZOE.com and use code SHEMD10 to get 10% off your membership. Momentous: Go to https://livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. BiOptimizers: Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Hero Bread: Hero Bread is offering listeners 10% off your order. Go to https://hero.co and use code SHEMD at checkout. IN THIS EPISODE: 6:11 How does functional medicine differ from conventional medicine? 10:27 What books has Dr. Will Cole published? 13:50 Gut health and probiotics discussion 22:12 Functional Medicine Telehealth Approach 23:40 What are the essential health tests and treatments in functional medicine? 35:47 Anti-Inflammatory foods and supplements 41:50 How can adrenal fatigue and stress be managed? 45:25 What are the best magnesium supplements to take? KEY TAKEAWAYS: 1. Monitor Your Health Markers : Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal ranges to catch potential issues early and maintain metabolic health. 2. Incorporate Anti-Inflammatory Foods : Add wild-caught fish, grass-fed meats, and extra virgin olive oil to your diet. These foods can help reduce inflammation and support overall well-being. 3. Explore Functional Medicine : Consider consulting with a functional medicine practitioner to address root causes of health issues. This approach can provide personalized care and preventative strategies. 4. Enhance Gut Health : Focus on fiber-rich foods and consider spore-based probiotics to support your microbiome. A healthy gut can improve digestion and boost your immune system. 5. Adopt Stress-Reduction Techniques : Integrate practices like breath work, meditation, and adaptogens such as ashwagandha into your routine. These can help manage stress and improve nervous system health. RESOURCES: Host of The Art of Being Well podcast Website: https://drwillcole.com/ Dr. Will Cole Instagram Dr. Will Cole's books: " Intuitive Fasting ," " Gut Feelings ," " Ketotarian ," and " The Inflammation Spectrum " The Art of Being Well supplement line GUEST BIOGRAPHY: Dr. Will Cole is a leading functional medicine expert who was named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and The Inflammation Spectrum. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .