Beyond Botox, The Truth About Skincare Routines: What You Need at Every Age with Dr. Haleh Bakshandeh

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today. Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh’ 5 Key Takeaways: Universal Sun Protection: Sunscreen is vital for everyone’s skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates. Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion. Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits. Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider. Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance. In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist (02:40) Changing landscape of skincare and prevention (05:14) Aggressive laser treatments and skin barriers (08:18) Microneedling benefits and frequency recommendations (10:31) Acne treatments for teenagers: boys vs girls (24:23) Skincare recommendations for 20s and 30s (29:13) Pregnancy skincare and safe treatments (31:09) Perimenopause skin changes and treatments (39:27) Fillers: Benefits and avoiding overdone looks (49:02) Face washing tips and essential products (51:12) Sunscreen types and importance of daily use RESOURCES: Haleh Bakshandeh MD’s Website Haleh Bakshandeh MD’s Instagram GUEST BIOGRAPHY: Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine. Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .