Pretty Little Liars’ Sasha Pieterse Sheaffer’s PCOS Journey: Hormones, Hollywood & Heartbreak

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars , reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code SHEMD at iRestore.com Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. 1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Sasha Pieterse Sheaffer’s 5 Key Takeaways: Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis. Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changes Consider diet adjustments: High protein, lower carb diets may help manage symptoms Explore treatment options: Metformin and supplements can regulate hormones Don't ignore painful periods: They may signal underlying conditions like endometriosis In This Episode: 00:00 Introduction 04:18 Gaining 70 pounds at age 17 09:44 Sasha’s pregnancy journey 18:58 Weight loss journey and mental health 26:55 Dealing with public scrutiny and body image 30:08 Meeting her husband and developing strong friendships 34:40 Advocating for yourself with PCOS 41:03 Which UID to use when you have PCOS 43:42 How Aasha persevered through her hardest days RESOURCES: Sasha Pieterse Sheaffer’s Instagram Sasha Pieterse Sheaffer’s Tiktok Sasha Pieterse Sheaffer’s Youtube WITN Podcast GUEST BIOGRAPHY: Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .