July 30, 2024
Heal Yourself with Food and Fitness: Insider Tips from Wellness Gurus Lisa Odenweller and Kadee Sweeney
SHE MDAbout this episode
How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and founder of the KadeeFit App, Kadee’s philosophy is to train smarter, not harder, using fitness as insurance for the body. In this episode, she shares her top pilates secrets, including how to solve your back pain for good! Working with A-list celebrities, acclaimed physicians, and world-class athletes, Kadee is a trusted name in fitness and specializes in common problems and injuries, pre and post-natal, autoimmune disorders, and rehabilitation of the body. Wellness guru Lisa Odenweller shares how she healed her family with nutrition, even taking her daughter off ADHD medication. As a pioneer in the wellness industry, Lisa debunks the biggest nutritional myths and dishes out her top clean eating rules. Kroma is all about optimizing your health and making it simple and pleasurable to nourish your body and look your best. Lisa introduces Kroma’s revolutionary 5-Day Reset program, which is based on nourishment, not starvation. Tune in now to unlock the power of food and fitness as your ultimate medicine and discover the game-changing advice on fighting inflammation, mastering stress, boosting your energy, and perfecting your sleep. Use the links below for exclusive SHEMD discounts at Kroma and KadeeFit! Use code KROMARESET25 for 25% off The 5-Day Reset at Kroma Wellness. Link: https://shop.kromawellness.com/discount/KROMARESET25 Code: KROMARESET25 Use code KADEEFIT25 for 25% off an Annual Membership on the KadeeFit App. Link: https://studio.kadeefit.com/checkout/subscribe/purchase Code: KADEEFIT25 What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .