Making Sense of Validation - Summary of Caroline Flecks Validation

Validation is a groundbreaking yet often misunderstood communication tool that we often run on autopilot. Once armed with its awareness, it redefines how we interact with ourselves and others by highlighting one of human connection’s most overlooked yet vital elements: the need to feel seen, heard, and understood. Author and PhD, Caroline Fleck, a psychologist and expert in emotional intelligence, walks readers through the science, psychology, and practical application of validation, not as a tool for agreement, but as a strategy for connection and emotional regulation. At its core, Validation teaches us that people don’t need to be right; they need to be real. And for that, they need a space safe enough to let their truth breathe. Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick Facebook: / makessensepodcast YouTube: / drjcdoornick Join us as we unpack and make sense of the challenges associated with living in a comparative reality in this fast moving egocentric world. MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. Follow the New Podcast - You'll find a "Follow" button at the top right. This will enable the podcast software to notify you when a new episode is released each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics over the past 18 years. I have learned to read at nearly 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher, magical level. Relax, reestablis,h and renew your love at the Sati Experience. https://www.satiexperience.com Highlights: 0:00 - Intro 1:21 - Validation 2:14 - About the Author: Caroline Fleck 2:54 - Quick Book Summary 8:56 - Three Levels of Validation 13:41 - Dragon Thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.