Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options

In this unfiltered episode of Save Yourself , I'm taking you behind the scenes of one of my live shows from the AmyMD Network. The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more! I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience. Episode Highlights: 00:00 Intro 04:15 DAI: Dr. Amy Index 06:11 My Story with Protein Bars 10:04 Quest 11:30 No Cow 12:26 Kind 13:19 Power Crunch 15:31 What About the Ultra Processed Ingredients? 15:50 RX 16:57 Cliff 18:00 Think! 18:43 Protein Powders 20:43 Met-Rx 21:34 Quest Hero 22:12 Nature Valley 23:21 Collagen vs Whey Protein 24:39 A New Bar On My Radar 25:24 My Top Pick 26:02 My Trick For Protein bars 27:55 Shakes or Bars? 30:08 Use This Tip When Choosing A Bar 34:00 Live Q&A Session Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices