About this episode
In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being. Episode Highlights: 00:00 Intro 02:49 Bread in the freezer 04:34 Yogurt is a probiotic food 06:17 What is perimenopause? 09:15 How Much exercise do you need? 12:50 Magnesium is an essential mineral 15:47 Food best for bloating 21:10 Avoid foods on-the-go 23:50 Morning gratitude, take sunny walk 25:37 Supplements 26:32 Sprint workout 28:59 Look inside your body Check These Out! https://amymdwellness.com/ https://www.instagram.com/fastingmd https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices