About this episode
In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimenopause When it's time to consider HRT (hormone replacement therapy) Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/ https://pubmed.ncbi.nlm.nih.gov/30843880/ https://aquatruwater.com/water-iq/ https://www.sleepfoundation.org/nutrition/alcohol-and-sleep https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1 https://www.bmj.com/content/362/bmj.k2927 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/ To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!